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How Serious Is It To Protect The Skin From Harmful UV Rays

Unless you have been living under a rock, you have probably heard plenty of information about how to protect your skin from harmful UV rays. But many individuals are less than convinced that it is that critical an issue. In fact, in the past, sunbathing was a routine activity for most of the world. Laying in the sun and literally cooking your flesh was a common activity that everyone engaged in. Naturally, in the modern-day, we are well aware of the damage that this type of activity can cause. Spending an inordinate amount of time in the sun soaking up solar radiation can cause all manner of problems with your skin, not the least of which is cancer, melanoma and carcinoma. In addition to life-threatening diseases, exposure to sunlight and solar radiation for extended periods of time causes the body to absorb UV rays, harmful radiation from outer space that causes wrinkling, dry skin and premature aging.

In fact, opinions about sunbathing have changed so much in the course of just a few short years that there are very few suntan lotions available on the shelves in comparison to sunblock, a product that was almost unheard of in the 60s and 70s. As time goes on, we learn more and more about the human body and how it interacts with everything around us. Exposure to the sun we have found to be very unhealthy over extended periods of time. While we cannot completely remove ourselves from exposure to this particular source of damage, it is a simple matter to utilize a sunblock on a regular basis. Staying away from the beach is also a good idea, as the reflection off of the waves and the cooling saltwater can make your sunburn even worse than it normally is.

One of the prevalent misunderstandings about exposure to sunlight is that those with darker skin can withstand longer doses and are not at risk of absorbing too much harmful ultraviolet radiation. While there is some truth to the idea that darker skinned individuals are able to withstand more sunlight, it is still not healthy to spend extended periods of time in direct sunlight. This exposure will cause all manner of health problems in both dark and light skinned individuals and as a rule of thumb, should be avoided if at all possible.

Naturally, as we learn more about the damage that harmful ultraviolet radiation can cause on the human body, especially the skin, products such as sunblock with a very high SPF becomes more and more popular on a daily basis. Simply by utilizing a powerful sunblock, you can prevent the effect of harmful UV radiation on your skin and avoid premature aging, wrinkling and all manner of carcinoma and melanoma in the future. The chances of developing skin cancer can be highly accelerated by receiving only a few serious sunburns in your younger years. Avoiding these types of bad sunburns can be critical to your overall health in your later years. Considering it is almost impossible to avoid sunlight altogether, it only makes sense to make the effort to utilize a high SPF sunblock whenever you get the chance in order to keep from finding out how serious it is to protect the skin from harmful UV rays.


The ABC's of Cleaning Your Contacts

There are many benefits to wearing contact lenses and over the years since they first came on the market they have become safer and more durable. Today users can choose from a variety of different contacts some of which are even able to be worn for extended periods of time. However some things about these lenses have stayed the same.

For example there is still a real need to understand how to care for the contacts in a proper manner and not only how to put them in and take them out but what kind of cleaning solution is the best to use. Contact lenses are a big investment and looking after them properly can help increase your peripheral vision as well as your ability to play sports effectively. However there's no way around the right cleaning solution.

As well, there are different kinds of contact lens and one of the more common ones is called the daily wear contact. These must be cleaned and disinfected at the end of the day and stored in a special case since there is always a risk of infection to the eye when the lens are not looked after properly.

Remember here that the lens can only be worn again after they have been properly disinfected and to do that the safest bet is to go with a solution that either your eye care professional or the manufacturer of a contact lens recommends. It's also important to change the plastic lens cases often and to ensure that they stay closed whether or not the lenses are in them. It's also a good idea to use the same solution disinfect on the case on a regular basis.

Continuous wear contact lens must be cleaned and disinfected in much the same manner and with the same kind of solutions as daily wear lenses although not as often. The difference between these continuous wear varieties and the daily lenses are the continuous wear often require wetting drops to be placed in the eyes at regular intervals since these lenses can be worn for up to six days and nights.

The last type of contact lenses is called daily disposables because they're thrown away at the end of every day and a new pair is inserted the next day; eliminating the need for cleaning solutions.

Of course there is a procedure that you should follow when you actually go through the mechanics of cleaning your contact lens and the first step is to wash and clean your hands thoroughly and close any sink drains that you might be standing over. There are many products on the market today for cleaning contact lenses and multipurpose solutions are one of the more popular since they can be used for rinsing and disinfecting at the same time.

You need to keep a clean container around at all times to store your lens and it's a good idea to have a bottle of saline solution close by for rinsing them off. Hydrogen peroxide, which is a common household item used to treat cuts, can also be used to disinfect your contact lens in a two-step procedure that you can learn more about from your eye care professional.

Remember to fill the contact lens case with the right amount of disinfectant. It's important for the lens to stay in the solution for a period of time to prevent the buildup of bacteria that can cause a serious eye infection.


What is Gingivitis and What Causes it?

You may have heard your dentist or dental hygienist talk about Gingivitis, but what is it? What causes Gingivitis and how can it be treated? Whether you've been diagnosed with Gingivitis or are just curious, this guide will inform you on all the basic, including symptoms, causes, and treatments and preventative measures. After reading this article you'll be able to tell if you are at risk for developing Gingivitis, you'll also learn how to prevent Gingivitis or how it should be treated if you've already got it.

What is Gum disease?
Gingivitis, quite simply, is a non-serious form of gum disease. It is mild, or non-serious in its early stages but can lead to more serious periodontal disease. Gingivitis has been known to cause swelling of the gums, but in many cases it is so mild that Gingivitis can be totally unperceived by you. Unfortunately, even if you don't know that you have it, Gingivitis can be causing more serious damage. The resulting inflammation and infection can destroy tissues in your mouth that support your teeth. Even very slight cases of Gingivitis have the potential to turn into damaging periodontal disease if not treated properly.

What Causes Oral Health?
There are many possible causes for Gingivitis. By and large, the most common way to contract this type of periodontal disease is to not care for your teeth and gums properly. When you don't brush and floss your teeth regularly, you are allowing plaque to build up. Plaque is the sticky stuff made up of food deposits, bacteria, mucus and more that can build up on the exposed parts of your teeth. The long-term effect of this plaque buildup is Tartar, which is a hard deposit that becomes trapped at the base of the tooth. When built up tartar and plaque cause irritation and inflammation to the gums, Gingivitis can be suspected.

Other types of injury to the teeth and gums can also cause Gingivitis. Brushing your teeth too vigorously or roughly can cause Gingivitis. Also, using a toothbrush that is not soft enough can cause this problem. There are also some factors that can increase your chances of contracting Gingivitis. These include illness in general, poor dental hygiene (as aforementioned), the hormonal changes caused by pregnancy or menopause and uncontrolled diabetes.

What are the Symptoms?
Though it is common for Gingivitis to be relatively pain free, there are some symptoms that can signify this type of periodontal disease. Below is a partial list of the most common signs of early-stage Gingivitis:
- Red or swollen gums
- Pink toothbrush or gums bleeding during toothbrushing
- Persistent bad taste in the mouth
- Halitosis (bad breath)
Once Gingivitis has set in and advanced to later stages, the following symptoms may be present:
- Receding gums
- Nerve root exposure and sensitivity
- Teeth may become loose or fall out

Presence of advanced-stage Gingivitis as indicated by the above-listed symptoms may lead to or indicate periodontis.
Possible Treatments

If you suspect or know that you have Gingivitis, it is important to get the proper dental care in order to stop it from progressing. The treatments that are available for Gingivitis are several different actions that will require effort on your part. Generally, your dentist will prescribe a treatment strategy involving the following:
- Prescription of antibacterial mouthwash
- Strict oral hygiene regimen
- Proper brushing of teeth
- Daily flossing
- Regular professional dental cleanings

Though it is not common, there are some cases where highly advanced Gingivitis requires oral surgery. But it is easy to avoid this by knowing what to look out for and how to avoid it.


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